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...this series, which gathers research-backed information and proven strategies into seven, short episodes, makes tackling sleep challenges feel possible.
1. How to Sleep Better
Avsnitt 1 - How to Sleep Better, Säsong 1
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
2. Putting Your Phone to Sleep
Avsnitt 2 - Putting Your Phone to Sleep, Säsong 1
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
3. The Weird World of Dreams
Avsnitt 3 - The Weird World of Dreams, Säsong 1
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
4. Letting Go of Stress
Avsnitt 4 - Letting Go of Stress, Säsong 1
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
5. The Facts About Sleeping Pills
Avsnitt 5 - The Facts About Sleeping Pills, Säsong 1
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
6. Putting Insomnia to Bed
Avsnitt 6 - Putting Insomnia to Bed, Säsong 1
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
7. Your Perfect Sleep Rhythm
Avsnitt 7 - Your Perfect Sleep Rhythm, Säsong 1
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
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