1. Jamaica
Avsnitt 1 - Jamaica, Säsong 1
Join Gary Rhodes and sous-chefs Barrington and Hasan as they learn about the cuisine of the Caribbean. The journey begins on the region's biggest island, Jamaica.
2. Nouvelle Jamaican
Avsnitt 2 - Nouvelle Jamaican, Säsong 1
Gary Rhodes tries nouvelle Jamaican cuisine, and cooks oxtail ravioli with lobster ragout, jerk chicken spring rolls and coffee rubbed pork loin.
3. Trinidad
Avsnitt 3 - Trinidad, Säsong 1
Gary explores Trinidad, where he tastes a `bake and shark sandwich' and learns how to cook sahiena.
4. Tobago
Avsnitt 4 - Tobago, Säsong 1
Gary cooks Tobagan food with Debra Sardinha Metivier, while Barrington explores an old sugar plantation.
5. Barbados
Avsnitt 5 - Barbados, Säsong 1
Gary Rhodes visits Barbados and cooks black belly lamb, breadfruit boats with salt fish cakes and flying fish and cou cou.
6. Grenada
Avsnitt 6 - Grenada, Säsong 1
Gary Rhodes is in Grenada, where more spice is grown per square mile than anywhere on Earth. He cooks a chicken and rum curry, and tuna with yam.
7. Dutch Antilles and Curacao
Avsnitt 7 - Dutch Antilles and Curacao, Säsong 1
Gary Rhodes visits Curacao, with its mix of South American, African and European flavours, and cooks baked cheese, papaya stew and pumpkin pancakes.
8. Antigua
Avsnitt 8 - Antigua, Säsong 1
Gary, Hasan and Barrington are in Antigua, where they meet the prime minister, and keen cook, Baldwin Spencer.
9. St Lucia
Avsnitt 9 - St Lucia, Säsong 1
Gary and the sous-chefs discover the cuisine of St Lucia, and experience Fish Friday in Anse Le Raye.
10. Banquet
Avsnitt 10 - Banquet, Säsong 1
Gary is putting everything on the line as he cooks a nine-course Caribbean banquet incorporating his individual take on traditional Island cuisines.
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